The ROI Of Releasing Stress

Heart

OK. So even though I’m wildly inspired by Buddha, I’m still not giving away all my possessions and walking the streets in robes.

I’m just not.

I still want the strong roots though.

What else could I prune and still get an asymmetric return??

So I’m not giving away my house—but rather my scarcity mindset, my stress surplus, and my tangled desires.

Turns out » that’s the real wealth transfer.

What if I…prune back on stress and worry? Or limiting beliefs?

I’m pretty loaded with that stuff. I have more than I need! 💯 😆 

What if I…cut back all the constricting vines of desire preventing me from using my superpowers?

Friend » Think of this » Siddhartha let go of it all . . . and gained Buddha 😵‍💫‼️ 

Mind 🤯 

🧠 Loss Aversion is a cognitive bias—not a truth.

Behavioral economics shows we feel the pain of loss roughly twice as intensely as the pleasure of gain.

We get . . . clingy (my specialty).

Not because the object/person/place is inherently or supremely valuable, but because the brain interprets letting go as a threat to identity or survival.

From a neuropsychological perspective, this bias can be transcended.

Practices like breathwork, meditation, help reframe loss in the brain’s prefrontal cortex.

Shift from “I am losing this” to » “I am creating space for something higher”

Then our brains rewire towards high end gratitude frequencies.

PS: Up late thinking about me??? Hit the ‘Read Online’ link up top for full archive issues 👆️ 

Soul ⚡️ 

“You can only lose what you cling to.”

— Buddha (Sidhartha Gautama)

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